Six Weeks Out
Six Weeks Out
| CLICK THIS TO GET STARTED |
Six Weeks Out Six Weeks Out | CLICK THIS TO GET STARTED |
HEALTH • TRAINING • PERFORMANCE
ALL ASPECTS OF COACHING AND TRAINING
HUB
What sets our coaching and training apart from the rest?
Total Movement, founded as a brainchild of Tony Merrick, empowers you to unlock your full potential and live your best lives.
Our comprehensive approach combines the expertise of top physiotherapists, sports rehab coaches, movement coach specialists, and Functional Health Coaches — giving you a holistic system for your diverse needs.
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At Total Movement, we offer a range of coaching options to suit your individual preferences and goals. Our expert coaches are dedicated to helping you reach your full potential and achieve remarkable results.
Personal Training 1:1Private Training 1:2 1:3 1:4
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At Total Movement, our training methodology is strategically designed to deliver optimal results and empower our clients to achieve their goals.
Small Group Training Sessions
(Generic Programming for the General Public Lead by Coach)
1:15Squad Training
(Individual Programming with Coaching Supervision)
1:15
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Our comprehensive programs are designed to enhance the well-being of your staff, promote a positive culture, and contribute to their success. We empower your employees to achieve their full potential and thrive personally and professionally through tailored health, mobility, and training initiatives.
After a detailed Needs Analysis, a Program is designed with your workplace in mind.
